redmissfit posts
Posts: 111
Files: 387
Pec flex.
I had trouble loading these videos of my chest training . Iโll post them now . Apologies for delay.
Flat bench warming
I didnโt edit these down.. Im wondering if you would like to watch me prep for set, change plates, chalk up and wrap wrists.. Let me know if itโs not of interest and Iโll crop. ๐Thanks for watching ๐ฅฐ
Quads are life ๐
Donโt mind if I say so myselfโฆLove these legs.. ๐ฅ
Squats.. warming up
Driving reps with rhythm ๐ฅ
Legs and cardio
Loves finishing with a good sweat session.๐ ๐ฅ
Another back day and some cardio to finish!
Heavy rack pulls ๐ฅฐ๐ฅ
Pull ups are a staple!
169 lbs at 5โ4..decent weight to be lifting ๐๐ช
