Patrefans
The Lion Girl from patreon

The Lion Girl

patreon

The Lion Girl posts

Posts: 168 Files: 474
The Lion Girl post Back arches from patreon

Back arches

View Post → 🕑 2022-09-21 16:43:52 +0000 UTC
The Lion Girl post Upside down chair from patreon

Upside down chair

View Post → 🕑 2022-09-04 18:08:02 +0000 UTC
The Lion Girl post Cage Contortion from patreon

Cage Contortion

🤭

View Post → 🕑 2022-09-03 03:13:22 +0000 UTC
The Lion Girl post Fan Art! from patreon

Fan Art!

My first time receiving art !! From penwinrawr on Instagram

View Post → 🕑 2022-08-27 16:42:03 +0000 UTC
The Lion Girl post Upper Back Stretching 🥰 from patreon

Upper Back Stretching 🥰

View Post → 🕑 2022-08-27 16:25:25 +0000 UTC
The Lion Girl post Bridge Pose from patreon

Bridge Pose

View Post → 🕑 2022-08-26 03:06:07 +0000 UTC
The Lion Girl post Posing in Snake Outfit from patreon

Posing in Snake Outfit

View Post → 🕑 2022-08-18 21:59:02 +0000 UTC
The Lion Girl post DEEP OVERSPLIT BACKBEND! from patreon

DEEP OVERSPLIT BACKBEND!

View Post → 🕑 2022-08-14 01:16:50 +0000 UTC
The Lion Girl post TILT progress on the deck from patreon

TILT progress on the deck

View Post → 🕑 2022-08-01 22:26:00 +0000 UTC
The Lion Girl post Bridge and Knee from patreon

Bridge and Knee

View Post → 🕑 2022-07-23 16:25:32 +0000 UTC
The Lion Girl post Standing Splits from patreon

Standing Splits

View Post → 🕑 2022-07-15 00:53:52 +0000 UTC
The Lion Girl post Full Croc Pose Training on table from patreon

Full Croc Pose Training on table

All attempts! 

View Post → 🕑 2022-06-18 23:23:11 +0000 UTC
The Lion Girl post Knee bend from patreon

Knee bend

View Post → 🕑 2022-06-15 17:14:36 +0000 UTC
The Lion Girl post Handstand Pushups - Surprise Ending! from patreon

Handstand Pushups - Surprise Ending!

View Post → 🕑 2022-06-15 00:27:35 +0000 UTC
The Lion Girl post Splits from patreon

Splits

View Post → 🕑 2022-06-06 03:41:02 +0000 UTC
The Lion Girl post Twisted Bridge from patreon

Twisted Bridge

View Post → 🕑 2022-06-01 17:29:20 +0000 UTC
The Lion Girl post Lotus Cheststand from patreon

Lotus Cheststand

New trick! 

View Post → 🕑 2022-06-01 17:27:11 +0000 UTC
The Lion Girl post Pointe from patreon

Pointe

View Post → 🕑 2022-05-31 03:39:57 +0000 UTC
The Lion Girl post Lotus from patreon

Lotus

View Post → 🕑 2022-05-30 17:17:46 +0000 UTC
The Lion Girl post Park Stretch from patreon

Park Stretch

View Post → 🕑 2022-05-27 21:34:42 +0000 UTC
The Lion Girl post Space from patreon

Space

View Post → 🕑 2022-04-24 19:15:23 +0000 UTC
The Lion Girl post Back and Front Bend from patreon

Back and Front Bend

View Post → 🕑 2022-04-13 04:25:13 +0000 UTC
The Lion Girl post Lifted chinstand from patreon

Lifted chinstand

View Post → 🕑 2022-04-13 04:24:12 +0000 UTC
The Lion Girl post Happy Spring! from patreon

Happy Spring!

View Post → 🕑 2022-03-22 21:08:18 +0000 UTC
The Lion Girl post NEW CHANNEL: For history lovers! from patreon

NEW CHANNEL: For history lovers!

Please go watch and comment on my newest video about the "Giant" of Willow Bunch! If you enjoy, please consider sharing and subscribing!!

View Post → 🕑 2022-03-18 22:02:37 +0000 UTC
The Lion Girl post Challenge! from patreon

Challenge!

View Post → 🕑 2022-03-07 05:33:56 +0000 UTC
The Lion Girl post Push from the hips from patreon

Push from the hips

Notice the upward diagnol movement in the hip flexor. Push the hips forward strongly and engage the glutes for a stable dropback

View Post → 🕑 2022-02-22 01:25:14 +0000 UTC
The Lion Girl post Straight Snake from patreon

Straight Snake

Remember, your glutes are your friends!!

View Post → 🕑 2022-02-19 02:50:50 +0000 UTC
The Lion Girl post Headsit Cheststand from patreon

Headsit Cheststand

View Post → 🕑 2022-01-29 18:13:00 +0000 UTC

Open vs Closed Shoulders visual

Notice how the shoulders must open (Mexican balance) in snake, then close as we transition into a bent or straight leg scorpion. Always push away from the ground!Sarah

View Post → 🕑 2022-01-13 05:46:36 +0000 UTC

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