Mandi Garrison posts
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Mudra Meditation to Combat Overwhelm
The energy of this time is not without numerous challenges and difficulties. It seems we are all being pushed to our edges of comfort – through tests, unexpected diversions, and facing some of our greatest fears. It seems that every time I think I have a handle on things, another test arrives to c...
Yin Yoga for the Root Chakra
Nourish yourself during times of change and insecurity by connecting to your body and the energies of the root chakra. Come back to this practice any time you feel out of balance or need to ground.Please practice mindfully at your own pace.
My Yin/Restore Playlist for Cosmic Priestess Mystery School and Ascension Temple members
Here is a screenshot of my current playlist that I use for my Yin and Restorative classes. Great to listen to anytime you need to relax. :)
New Moon Meditation
A meditation to bring in the energy of the Aries new moon. This meditation journeys through all four elements and inspires you to receive your unique path and purpose.
Ascension Temple Discount Codes
The discount code for individual private sessions is PATREON20; if purchasing a package of sessions, use the code PATREONPACKAGE20.These codes can be redeemed for any virtual services at https://mandigarrisonyoga.acuityscheduling.comThe shop discount code is PATREON20This code can be redeemed for an...
