mrdpfitness

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Hey guys! Check out one of morning Sauna ab routines after m..

Hey guys! Check out one of morning Sauna ab routines after my cardio. I usually do this 2 to 3 times per week!!! -Sauna Ab Routine- Reverse crunches - 10-15 Russian Twist- 20-30 secs Crunches- 10-15 Center plank- 20-30 secs 2-3 rounds

Still learning how to use this platform but will be bringing..

Still learning how to use this platform but will be bringing great content over next week. Thanks for all your support.

Morning cardio and sauna complete...great when the gym is em..

Morning cardio and sauna complete...great when the gym is empty and you have the sauna to yourself 😎

Cardio and shower done...time to start the day 😎

Kind of miss the bald head? Long hair or no hair? 🤔🤔

Since it throw back Thursday! Here is some sauna pics when I..

Since it throw back Thursday! Here is some sauna pics when I had short hair!

Working on posing after cardio. The mirrors in Gold's posing..

Working on posing after cardio. The mirrors in Gold's posing room definitely help to find the best angle for my physique while on stage. What do you guys think?