prepcoachdan posts
Posts: 35
Files: 157
Legs Seated adductor 3x10-15 Single leg curl 3x10-15 Nordi..
Legs Seated adductor 3x10-15 Single leg curl 3x10-15 Nordic curl 3x10 Leg extension 3x17-20 Hack squat 2x12-15
Back Nautilus pullover 3x5 Pull-ups neutral grip 2x12, wide ..
Back Nautilus pullover 3x5 Pull-ups neutral grip 2x12, wide grip 8,6 Bent over barbell row 3x7-12 Atlantis pull-down 3x12-14 Atlantis low row machine 3x10-12 MAG close grip pull-down 3x9-10
Chest and calves Standing calf raise 4x12 Flat dumbell pre..
Chest and calves Standing calf raise 4x12 Flat dumbell press 3x7-10 Atlantis incline press 4x7-23 Pec deck 4x12-15
Shoulders Standing calf raise 3x15 Hammer mts shoulder pre..
Shoulders Standing calf raise 3x15 Hammer mts shoulder press 3x12-18 Atlantis laterals 3x12-15 Lying cable laterals 3x15-20 High pulley rear delt 3x14-16 Reverse pec deck 3x10-12
