thestrongbear

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Current Training Schedule Day 1: Chest and Bench Day 2: Pos..

Current Training Schedule Day 1: Chest and Bench Day 2: Posterior Chain and Deadlifts Day 3: Quads, Glutes, and Squat Day 4: Arms and Shoulders Day 5: Strongman

Going to be doing a powerlifting competition and a strongman..

Going to be doing a powerlifting competition and a strongman competition in March - May of next year. It will be a big first half of the year. The powerlifting competition will definitely be in April.

Last weeks best lifts 471 x 5 SSB Squat 315 x 12 bench

Dec 2018

By looking back at my Jan 2019 pics to post, I definitely se..

By looking back at my Jan 2019 pics to post, I definitely see why I tore my rotator cuff. 😂

😳

Really need to get that skin tag removed 😂

My arms have gotten tiny! Arms coming soon

Not great yet

Crab 🦀 😂

Current front lat spread 11/8/22 271 lb

I’m gonna look back at months of the past in pictures and sh..

I’m gonna look back at months of the past in pictures and share. We will start with Jan 2019. Feel free to ask questions 🤝🤝🖖

Jan 9th 2019 This is one of my fav looks muscle and BF wise..

Jan 9th 2019 This is one of my fav looks muscle and BF wise. 275 lbs I was feeling good to start the year. Fresh off the last competition I’ve done. 4 days before I really hurt my shoulder 👎