redmissfit

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redmissfit posts

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Last one for tonight.. I have to get some sleep.. 😘 that hai..

Last one for tonight.. I have to get some sleep.. 😘 that hair flip made me smile lol. I have a Hair cut this Wednesday.. sooo needed! Lol 😅

I stuck my phone on my shopping cart at the grocery today . ..

I stuck my phone on my shopping cart at the grocery today . Yes I had a bung cart 🙄😂 Anyhow, This is a view of my legs as I’m trotting around .. looking for snacks lol

Additional 3 min in your dms. 😘

These were yesterdays leg day. Trying to bring these glutes ..

These were yesterdays leg day. Trying to bring these glutes up. 😅 My efforts may be working.. I was asked by a gym member what is my ham routine .. and that has literally never happened. Lol. I am always questioned on my trap/back routine.lol Anyhow, Soon I’ll Post another home training sessio...

It’s been a hot minute since I pec flexed for you.😘

2020 lockdown training at home. Lots of changes in physique ..

2020 lockdown training at home. Lots of changes in physique since then. Thicker back and glute for sure! Brick by brick!💪

These are from tonight. I didn’t train. Too tired. Just some..

These are from tonight. I didn’t train. Too tired. Just some sauna. No music . You may like listening to me breathe…. And the cedar cracking under the weight of me lol. I was looking forward to rolling out my traps allll day. You can see the marks from the ball on my pecs/front delt too. I just ...

This was April :2020 Would you please let me know if I poste..

This was April :2020 Would you please let me know if I posted this training session yet? My organization skills sometimes miss the boat lol

Shower video in your dms. Thanks for joining me 😘

I want to let you know I am literally running on fumes. Work..

I want to let you know I am literally running on fumes. Working all day. Then train, then reno at home all night and weekend. It is temporary. And I have to see it through. I want you to know I am trying to be here for you. I’ll post a chat to you soon. I can’t dm right now. I’d have to choose...

I trained triceps last night.. around 1am. Not ideal but I’m..

I trained triceps last night.. around 1am. Not ideal but I’m working with what I got right now. Calories up. Feeling full. A good nights sleep and Some heavy compounds should fire things up! Aiming for a good week coming up! 😘

A few from today😘 chest training. Please ignore my hair. Wo..

A few from today😘 chest training. Please ignore my hair. Work to gym ..mess. Lol Still no internet at home. I wont upload any larger vid til then. Tech coming tomorrow. Hopefully tomorrow evening. Also, I have some more home training from a few years ago to share. 🔥 Hope your Monday is f...

A little collage to start your weekend. Freckles and muscles..

A little collage to start your weekend. Freckles and muscles for you 😘 Check your dm. I’m squaring up. 🙏 I’ll edit the second part to the recent shower video as soon as I can. And I’ll plan on a steak dinner too. It’s been too long since we did some chatting, cooking and flexing ~...

Long day today..trained pecs and now I’m in bed.. lol Here ..

Long day today..trained pecs and now I’m in bed.. lol Here are some photos from back training yesterday. Pull ups , bent over rows and a little machine work. The pump was unreal. 😅 You send me so much love for my traps.. sincere thank you.😘I’ll make a nice trap flex video for you soon �...

Leg training last night. Feeling thick. 😅 I’ll weigh in this..

Leg training last night. Feeling thick. 😅 I’ll weigh in this week and tell you what the scale says lol

Too tired to cook a steak. 🥱 So I made a little shower vide..

Too tired to cook a steak. 🥱 So I made a little shower video for you . I’ll edit and drop in your dms soon. Sleep tight ..wishing you wonderful dreams of my freckles and wet muscles 😘😅

These nails are sweet but I can’t maintain these. I’m too ro..

These nails are sweet but I can’t maintain these. I’m too rough Lol

I don’t believe I’ve shared this one. It’s from 2022. I have..

I don’t believe I’ve shared this one. It’s from 2022. I have about 5 min of this that I will edit and DM to you soon. Some back flex, trap and bicep. 😘💪

This was 2020. Training at home. I was in a mood. Loud musi..

This was 2020. Training at home. I was in a mood. Loud music, heavy breathing, and a solid pump. 🔥💪

This was 2020.. lockdown.. I was training at home. That a br..

This was 2020.. lockdown.. I was training at home. That a brand new York bench and it was a piece of crap.. you can see it bouncing. Ugh. A short while later I sold some adjustable dumbbells and the guy gave me an older bench. A bit of rust on it. Nothing a bit paint couldn’t fix. He said he could...

Back training. Biceps got a good workout too. I used a hamme..

Back training. Biceps got a good workout too. I used a hammer strength machine to finish. And I was playing with you lol. 😘😅

This was a year ago. That conditioning was pretty sweet for..

This was a year ago. That conditioning was pretty sweet for me! 😅 I don’t know my weight there. However I am sitting at 171lbs currently…Somewhat lean..lol..no diet face yet 😅..I will keep grinding 😁 There is a 10 min compilation going into your dms shortly. Fyi It may take overnight ...