elizabeth.c posts
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Rise & Grind, itโs time to beast ๐ค๐ค Itโs my favorite day aga..
Rise & Grind, itโs time to beast ๐ค๐ค Itโs my favorite day again, lower body day. Currently fueling up with a protein & carb loaded breakfast ๐ฅ๐ฆ
Do it for the peach ๐ ๐ช Building yourself up is the best inv..
Do it for the peach ๐ ๐ช Building yourself up is the best investment you can make ๐ค Iโll see you in the DMs โบ๏ธ
Happy start of a holiday week ๐ ๐ Go say good morning in the..
Happy start of a holiday week ๐ ๐ Go say good morning in the DMs fam โ๏ธ
Who else is working on making gains with the rest of this ye..
Who else is working on making gains with the rest of this year? My top 3 non-negotiables for this are ๐Protein with every meal, for me thatโs 150g per day ๐A solid sleep schedule, minimum 7 hrs per night with the same bed time 6 out of 7 days ๐ Plenty of water ~ around 100 oz per day f...
Happy Pre Friday โค๏ธ These photos are in the DMs but Iโm just..
Happy Pre Friday โค๏ธ These photos are in the DMs but Iโm just in love with this shirt ๐ Who else loves Fall the most?
Sunday was a day of rest for me ๐๐ฆ Both your mind and body ..
Sunday was a day of rest for me ๐๐ฆ Both your mind and body require intentional rest days in order to remain strong. Set aside time for yourself each week, put yourself first ๐๐ค
Happy Friday babessss! ๐ Fit Check Friday Show up for yours..
Happy Friday babessss! ๐ Fit Check Friday Show up for yourself. This is your reminder that you come first, with the exception of in the bedroom fellas ๐๐
Happy Pre Friday babes โ๏ธ&โค๏ธ Thursday morning fit mom check..
Happy Pre Friday babes โ๏ธ&โค๏ธ Thursday morning fit mom check ๐ Iโve actually been down from leg day for over one week and itโs killing meeee! Tweaked the sciatic nerve doing deads ๐ญ Might back off on those, but I also did them after I knew my leg day needed to be done. Who is read...
Happy Sunday ๐โ๏ธ๐ค
Happy Sunday ๐โ๏ธ๐ค
Drop 1 of 2 for Halloween ๐ค This one is quite booty~ful ๐ ๐ป ..
Drop 1 of 2 for Halloween ๐ค This one is quite booty~ful ๐ ๐ป Do you prefer tricks or treats ๐ญ๐ก
Dressed up or gym ready, we all have more than one amazing s..
Dressed up or gym ready, we all have more than one amazing side to us โค๏ธโ๐ฅ Make sure you subscribe and make it into the DM action ๐ค๐ค
Iโve been eating more but the abs are still showing up. Letโ..
Iโve been eating more but the abs are still showing up. Letโs grow this booty though ๐ Always sharing more with you in the DMs so make sure youโre subscribed and not missing out โค๏ธโ๐ฅโค๏ธโ๐ฅ
Happy Tuesday fam ๐ค Peace, love and booty ๐
Happy Tuesday fam ๐ค Peace, love and booty ๐
Happy Sunday โ๏ธโค๏ธ First one piece Iโve owned as an adult ๐ค
Happy Sunday โ๏ธโค๏ธ First one piece Iโve owned as an adult ๐ค
Happy Saturday ๐ค๐ Leave ๐ธ for more in the DMs
Happy Saturday ๐ค๐ Leave ๐ธ for more in the DMs
Rise & Grind with an in your face ๐ธ of the peach & more โ๏ธ๐ค
Rise & Grind with an in your face ๐ธ of the peach & more โ๏ธ๐ค
Sunday gain train ๐ค Hitting new PRs each week. Let me know w..
Sunday gain train ๐ค Hitting new PRs each week. Let me know what brings you confidence and sanity. For me itโs lifting, 100%%% Back tomorrow with new content ๐โค๏ธ Letโs crush this week โ๏ธ
Flex Friday happened + full body spread ๐ค๐ค
Flex Friday happened + full body spread ๐ค๐ค
Who wants to be Teacherโs Pet โ๏ธ๐๐ Unlock your post for the ..
Who wants to be Teacherโs Pet โ๏ธ๐๐ Unlock your post for the full photo set ๐
You know what day it is ๐ฆ๐ค Sunday Funday, new PRs made. Thru..
You know what day it is ๐ฆ๐ค Sunday Funday, new PRs made. Thrusts could use a little more control but overall proud of my progression with 135 lbs on both. Do the scary things that make you feel proud โค๏ธ โ๏ธ
Photo & video ๐ฅ dump, my new order of VS panties came in whi..
Photo & video ๐ฅ dump, my new order of VS panties came in while I was out of town. Who wants this top off? Unlock for my early morning try on ๐
Unlock for the video and a wardrobe slip ๐คซ
Unlock for the video and a wardrobe slip ๐คซ
Golden hour โ๏ธ
Golden hour โ๏ธ
Itโs a pool day ๐
Itโs a pool day ๐
Who else loves shorts that show just enough booty ๐ Unlock f..
Who else loves shorts that show just enough booty ๐ Unlock for up close at a better angle ๐ฅ
Happy Monday ๐ค Booty grabbing coming your way today ๐ฅ
Happy Monday ๐ค Booty grabbing coming your way today ๐ฅ
Happy Sunday โค๏ธ Trying to get more comfortable with 80 lbs o..
Happy Sunday โค๏ธ Trying to get more comfortable with 80 lbs on the lat pull down. It always feels good to level up. Set aside time for your passions and watch how much better youโll feel about everything else ๐ค๐ค
Pretend youโre my nosey neighbor and peep me through the bar..
Pretend youโre my nosey neighbor and peep me through the barely there blinds ๐ค
