shredandbread posts
Strip and flex. Just got a new color in my favorite Vuori sh..
Strip and flex. Just got a new color in my favorite Vuori shorts.
New personal best for reps with 225 lbs. I really want a 3..
New personal best for reps with 225 lbs. I really want a 300+ lb bench press…
Good morning everyone. Something is wide awake already…
Good morning everyone. Something is wide awake already…
Grilled chicken Caesar salad tonight.
Grilled chicken Caesar salad tonight.
Quick sweaty car talk. My phone cut off because it was too h..
Quick sweaty car talk. My phone cut off because it was too hot from being outside 🥵
Hot and sweaty workout outside today.
Hot and sweaty workout outside today.
A couple mini loaves to share and a regular size for the fam..
A couple mini loaves to share and a regular size for the fam. Tell me something you like about this video that’s unrelated to my body. Or something you don’t like, I’m always open to criticism.
Another great workout. May have been a little late returning..
Another great workout. May have been a little late returning to the office…
Cleaning up the bedroom. How would you reward me for my hard..
Cleaning up the bedroom. How would you reward me for my hard work?
I have got to clean this nasty mirror… looks like somebody c..
I have got to clean this nasty mirror… looks like somebody came on it 😳
Stripping for you before I shower.
Stripping for you before I shower.
Quick little car talk. Felt like we needed to catch up.
Quick little car talk. Felt like we needed to catch up.
At the gym, post workout.
At the gym, post workout.
I want to be able to do flat ground backflips. I guess I’ll ..
I want to be able to do flat ground backflips. I guess I’ll just keep reducing the height of what I’m jumping off of until I get there… Question: when is an appropriate time to pull out this skill that doesn’t feel like showing off too much?
A little morning ab work.
A little morning ab work.
Stream started at 08/11/2023 09:19 pm
Stream started at 08/11/2023 09:19 pm
Rainy morning today. Washing up from breakfast.
Rainy morning today. Washing up from breakfast.
Feeling like myself again in the gym. Time to start pumping ..
Feeling like myself again in the gym. Time to start pumping those numbers up!
Livestream 9:30pm 8/6/23
Livestream 9:30pm 8/6/23
Changing in the engineering shop at work…
Changing in the engineering shop at work…
Wishing you all a hot and sexy weekend!
Wishing you all a hot and sexy weekend!
Big rain on the disc golf course yesterday.
Big rain on the disc golf course yesterday.
Got rained on today.
Got rained on today.
Stream started at 08/01/2023 09:01 pm
Stream started at 08/01/2023 09:01 pm
Little sweaty car talk.
Little sweaty car talk.
Shower oranges
Shower oranges
Quick set of pull-ups with my cheeks out 😘
Quick set of pull-ups with my cheeks out 😘
Yikes
Yikes
Haven’t shaved in a while. Might leave the mustache for a da..
Haven’t shaved in a while. Might leave the mustache for a day for fun.
Stream started at 07/27/2023 03:18 am
Stream started at 07/27/2023 03:18 am









