aussiegymdaddy

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One of my fans gifted me a night in a great hotel, a little ..

One of my fans gifted me a night in a great hotel, a little mid-week treat. Any ideas for what I should do with my time here?

Post-workout jockstrap check-in. Who else loves a jockstrap?

Thoughts on content: this, but with no clothes?

I'm sure I had a good reason to get changed in the street.....

I'm sure I had a good reason to get changed in the street...I just can't think of it at the moment.

The start of this journey way back in June 2021! 125.6kg dow..

The start of this journey way back in June 2021! 125.6kg down to 117kg this week. Happy with the progress but much further to go!

Does my bulge look big in this?

Golden hour beach walks. Nothing better.

Trying out this new bathroom...thoughts?

Another perfect day at the beach, another perfect speedo bul..

Another perfect day at the beach, another perfect speedo bulge.

I've got a fan who always requests speedo bulges, and I've g..

I've got a fan who always requests speedo bulges, and I've got a few pairs to bulge in, so will add a few here as we go.

Almost 3 weeks without the gym, plus a cracked camera lense...

Almost 3 weeks without the gym, plus a cracked camera lense. Generally unimpressed with myself, but going to get back in the gym...soometime...this week.

Big Sunday gym session - lots of chest and arms. Summer 2025..

Big Sunday gym session - lots of chest and arms. Summer 2025 body is coming along nicely!

Perfect summer morning for a rehab session: Quick half an ho..

Perfect summer morning for a rehab session: Quick half an hour gym session on lower legs (with some chest for fun) 4km walk along the coast (no sharks spotted) 10min water running (harder than it sounds) Happy with my effort and progress.

When your PT says "stay there, I'll take a photo of you"...

Stepping up my cardio and eating pretty much nothing but chi..

Stepping up my cardio and eating pretty much nothing but chicken and greens. Every bit adds up, right?

Epic cable pulls for shoulders and lats. Plus bonus pits & ..

Epic cable pulls for shoulders and lats. Plus bonus pits & 2090 soles 😏

I was feeling less thick this morning, but not sure if tha..

I was *feeling* less thick this morning, but not sure if that's legit. What do you think?

Ah yeah, he's thicc. That's a lot of man but way too much fa..

Ah yeah, he's thicc. That's a lot of man but way too much fat. While I'm happy to be thick in some places I don't need 34kg worth of 🍆 and 🍑.

Weird flex but ok. Big weekend in the gym, including a skin..

Weird flex but ok. Big weekend in the gym, including a skin fold test...spoiler alert: I'm chubby. Stay tuned.

Back to it. Feeling bigger in a good way. Gotta get some ext..

Back to it. Feeling bigger in a good way. Gotta get some extra size by summer! Sneaky Nike jock shot 😉

Been pushing too hard this week and got myself sick. Who wan..

Been pushing too hard this week and got myself sick. Who wants to come feed me chicken soup and rub my tummy?

Big upper body PT session. The goal is to get fkn huge!

Helping some friends on a building site today so it's only f..

Helping some friends on a building site today so it's only fair I get to take a Bonds undies selfie like a tradie 👷🏼‍♂️

Bit of size in my arms after a couple of weeks of focus. Sti..

Bit of size in my arms after a couple of weeks of focus. Still haven't managed to get my diet organised...any good ideas for meal prep or easy meal plans?

My major goal is to tone up and get rid of my tummy. All for..

My major goal is to tone up and get rid of my tummy. All for being cuddly, but my main focus is to be healthy.

Quick morning session before getting to the building site. ..

Quick morning session before getting to the building site. Calf rehab, dumbbell curls, barbell curls and lateral raises.

Cold morning for a 6am session - hoodie on for the walk to t..

Cold morning for a 6am session - hoodie on for the walk to the gym.

How's that early morning sun! Chest day done.

Saturday session - boxing work for strength and cardio. Prob..

Saturday session - boxing work for strength and cardio. Probably need to keep my eyes up, but how devastating is that left hook?!

First session with my PT, G. Big focus on chest today after ..

First session with my PT, G. Big focus on chest today after a few months' recovery with a shoulder injury. Bench press, cables, inclines and a bit of boxing. Sneakers today are Nike 2090s.