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This weeks episode on @oftv we’re practicing our air walk! D..

This weeks episode on @oftv we’re practicing our air walk! Don’t forget to point your toes 😇🩰

Using your contact points make a huge impact! By using the w..

Using your contact points make a huge impact! By using the waist, under arm and behind the knee to achieve your outter leg hook💕💗 let’s get to work 💅🏼😇

Let’s dance 😇💘

This weeks @oftv episode is out now! Let’s loosen up with ou..

This weeks @oftv episode is out now! Let’s loosen up with our jasmine pose 💅🏼💅🏼💕💕

Jasmine ballerina 💘💗

😇😇😇

Finally the remi sit tutorial is posted on @oftv and you can..

Finally the remi sit tutorial is posted on @oftv and you can learn how to sit pretty and flirty on your pole this week ✨✨💘

Little cute and sassy pole routine we learned today 😇😇💘💘

Stretching my hamstrings prepping for the isolation I’ll be ..

Stretching my hamstrings prepping for the isolation I’ll be teaching you guys on @oftv this week! 😇💘

Studio time is the best time 💘

So excited to show you guys more of my journey! New episodes..

So excited to show you guys more of my journey! New episodes coming soon 😇😇

Practicing my isolated sitting 💅🏼🎀

Step one before every practice is stretching!! This helps pr..

Step one before every practice is stretching!! This helps prevent injuries and get more flexible❤️

So excited to collab with my girl @kozywoolkween in the stud..

So excited to collab with my girl @kozywoolkween in the studio! It’s always a good time when friends can work and play at the the same time😇💘 catch us on @oftv

Getting a good stretch in before getting to work! The studio..

Getting a good stretch in before getting to work! The studio feels like home 💘💘

Low being a snow bird 😇

Happy new year from my bath tub 🥹💘😇

New fav work out set perfect for a pole sesh 💘😇 I love skims

So excited for this weeks episode on @OFTV !! The brass monk..

So excited for this weeks episode on @OFTV !! The brass monkey 🙈🙈 is both fun and a good trick for testing your leg grip 💘 go check it out 😇

Catch my Sling Back tutorial on @oftv !! This pose really gi..

Catch my Sling Back tutorial on @oftv !! This pose really gives the cutest ballerina vibes🩰 hope you love it! 💘✨

The collab you’ve been waiting for 🥰 so excited for our epis..

The collab you’ve been waiting for 🥰 so excited for our episode and sassy routine we made for you guys 💘😇 @kozywoolkween

So excited to share this weeks episode on @oftv for my shi s..

So excited to share this weeks episode on @oftv for my shi shi spin tutorial! Not to get confused with sushi 🍣🥰

Pole class! Practicing our chopppers

Day to day life as a pole dancer takes discipline but also p..

Day to day life as a pole dancer takes discipline but also plenty of rest 💕 taking care of yourself is both internal and external so let your body heal and get stronger in between each session 💪🧘‍♀️