ms.naturee

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Javelinas!!! 🐽 So fun to be able to see a group of them yes..

Javelinas!!! 🐽 So fun to be able to see a group of them yesterday. These little wild animals can run up to 35 mph, but they have very poor eye sight. They rely on smell to create the boundaries of their territory & to communicate!

Wishing you a wonderful weekend! -Your favorite outdoorsy ..

Wishing you a wonderful weekend! -Your favorite outdoorsy lady 🌸🌈🦋

Loungin’ in the sun 🌞 This helps my body and mind recharge..

Loungin’ in the sun 🌞 This helps my body and mind recharge after a long week!

Take this as a reminder to get a few breaths of fresh air! 💙..

Take this as a reminder to get a few breaths of fresh air! 💙 You can reset your entire mindset by finding yourself in the present moment, outdoors!

My affirmation for today is *“I am one with the wind, the tr..

My affirmation for today is *“I am one with the wind, the trees and the sky.”* 🌬️🌲🌌

One of my favorite activities is finding new nature spots! N..

One of my favorite activities is finding new nature spots! New places give me so much inspiration & energy! 🏜️🏕️🏔️🗺️

I’ve always wondered. . . why is the water in Arkansas s..

I’ve always wondered. . . why is the water in Arkansas so blue? 💧 The answer is limestone!! Limestone is mostly made of calcium, which is white when broken down. These little crystals of calcium float through the creeks & when light from the sun reflects off of them, the water shines a br...

It’s majestic features like this that remind you how small w..

It’s majestic features like this that remind you how small we all really are 🌎 With that comes inspiration to live your life in the ways you always dreamt of because anything is possible! ✨

I love you as much as I love trees! 💘🌴

Enjoying the views? ⛰️

Reminder that you are interconnected to all beings around yo..

Reminder that you are interconnected to all beings around you, especially those of nature 🕸️

You can almost always find me munching on some fruit 🥰🍓🍌🫐

I could go on for days about how good hiking is for you or j..

I could go on for days about how good hiking is for you or just being outside in general! But I’ll share a few reasons why it is & hope one resonates with you 💕🌱🥾 •Reduces anxiety & drepression ❤️ •Improves your sleep cycle 💤 •Helps with arthritis 🩻 Remember, your body i...

Ever met a woman taken by the wind? 🌬️

Today’s Affirmation: I am filled with wonder by nature’s de..

Today’s Affirmation: I am filled with wonder by nature’s designs ✨💐

The rock behind me is called coarse-grained granite! It was ..

The rock behind me is called coarse-grained granite! It was once magma a couple of miles underneath the surface of the Earth, but it cooled & formed these beautiful rocks we see today! These rocks have been here for over 1,400 million years!! 🪨 This type of rock makes for really fun & grippy cli...

Coming back to my desert roots 🌵🏜️

Looking back on one of my favorite adventures!!! Inside an o..

Looking back on one of my favorite adventures!!! Inside an old sequoia tree with my doggo 🌲 Sequoia trees are some of the *largest* & *oldest* trees in the world. The oldest one recorded is 3,266 years old!! These beautiful giants only live in one area of the world, making them even more spectac...

Nothing beats the feeling of dipping into a natural creek in..

Nothing beats the feeling of dipping into a natural creek in the middle of the wilderness 😌 So incredible that we can use the earth to heal & recharge our bodies 🌍🧝🏼‍♀️

Spending some time in forests can really rejuvenate you when..

Spending some time in forests can really rejuvenate you when you find yourself overwhelmed with life, work, or other external factors 🌳

Once you decide to live wild & free, there’s no looking back..

Once you decide to live wild & free, there’s no looking back 🕊️

Don’t forget to put those bare feet on the earth today! 👣

Part of my new “Climb Sedona” OFTV! 🏜️ This is me climbing..

Part of my new “Climb Sedona” OFTV! 🏜️ This is me climbing a fairly easy 5.8 sport route in Sedona and I stopped about halfway up to get a video of the hold I was on & the view! So beautiful! Also note that I was in a really good spot, you can see the big ledge below me. That is why I fou...

Dual-rappelling! 🧗🏽‍♀️ How cool is it that two people can ..

Dual-rappelling! 🧗🏽‍♀️ How cool is it that two people can rappel at the same time with only one belay device??

Did a little climbing in the beautiful red rocks today! 🏜️

Roses are actually a super beneficial plant to us! 🌹The oil ..

Roses are actually a super beneficial plant to us! 🌹The oil can increase our collagen production which helps grow our hair, skin, and nails! Plus they are gorgeous & symbolize love 🥰

Getting outside for a good period of time each day can decre..

Getting outside for a good period of time each day can decrease your risk of heart disease by *a lot* ☀️! Heart disease is the number one cause of death in the United States 😳 Isn’t that insane?? How about you join me outside instead and we can all become healthier & happier together ♥�...

Did you know that taking the time to breath and focusing on ..

Did you know that taking the time to breath and focusing on the feeling of being grateful can change your body chemistry? 💭 Your thoughts, positive or negative, affect your body down to the molecular level! The happier you are, the more energy you radiate! Plants & animals can pick up on these fr...

Something to keep in mind: It takes years to build muscle ..

Something to keep in mind: It takes years to build muscle and strength. Before you go jump on a hard grade for rock climbing or try a new trick while mountain biking, access your current strength and abilities. Don’t just do it because your buddy can. They might have been working a little longer...