gym_goddess posts
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🛍️ OOTD what do you think of my Sporty Spice looking outfit ..
🛍️ OOTD what do you think of my Sporty Spice looking outfit of the day? By the way if I was a spice girl I would totally relate the most to her style. I think being sporty, nice, mixed with a little bit of spice is the way to go. Am I right or what? No filter or editing just little ole me in re...
Enjoying some fun in the sun! ☀️ Here are some great option..
Enjoying some fun in the sun! ☀️ Here are some great options when dining out on the beach. Order your drink skinny style, you can thank me later. Place an order for grilled veggies, octopus 🐙 and grilled meats. Enjoy the light carbs, and focus on what matters most enjoying times with friends...
Caught in back attack action. What are you training today? P..
Caught in back attack action. What are you training today? Pictured here I was doing one arm cable rows to work my back. Make sure you really feel the mind to muscle connection with the momentum in each rep and push yourself to truly feel the burn. 🔥 Ready, set, let’s get these reps! 💪🏽
It’s time to enjoy a little Vitamin D, who’s with me? Vitami..
It’s time to enjoy a little Vitamin D, who’s with me? Vitamin D is involved in muscle function and strength. Maintaining adequate levels of this vitamin may help to prevent muscle weakness and falls. Not to mention what a beautiful mood enhancer it is. Can’t you see this smile is a direct effe...
Going out in some style is always a good idea. When you feel..
Going out in some style is always a good idea. When you feel good about yourself and you take care of the way you present yourself it’s a lot easier to put your best foot forward. I hope you make sure to fill up your cup and take care of you first so you can live as the very best version of yourse...
Vitamin D is also called the sunshine vitamin and I highly s..
Vitamin D is also called the sunshine vitamin and I highly suggest you get some. It is a fat soluble vitamin that has an important role in the functioning of your body when it comes to both immunity and bone health. I’m finally enjoying some fun in the sun and I hope you choose to this spring as w...
Resistance Bands will rock your world. Let me tell you why. ..
Resistance Bands will rock your world. Let me tell you why. Resistance bands are amazing because they offer a versatile and portable workout solution. They’re so lightweight and you can keep them in your suitcase for convenience. Overall, resistance bands are a convenient and effective tool for qu...
When dining out and choosing tacos 🌮 there are several ways ..
When dining out and choosing tacos 🌮 there are several ways you can get them prepared to keep it in line with your caloric budget. Choose tacos filled with vegetables, lean protein, and whole grain or corn tacos. When it comes to selecting a protein option for either grilled chicken, fish, seafo...
Happy St. Patricks Day! If you want to celebrate in style he..
Happy St. Patricks Day! If you want to celebrate in style here are some healthy recipe ideas to kick off the holiday with a delicious start. Let me know if you try out on of these recipes, and which one was your favorite?! Avocado Eggs with Bacon Cucumber Basil Moscow Mule Sweet Potato Shepard’s ...
Experiencing fulfillment in a tranquil atmosphere, where you..
Experiencing fulfillment in a tranquil atmosphere, where you feel content with who you are and where you’re at in life is such a liberating feeling. There’s a sense of harmonious alignment that transcends external circumstances, leaving you with a deep sense of gratitude. There's a sense of ...
Go for that thing you’ve been postponing. Go the extra mile ..
Go for that thing you’ve been postponing. Go the extra mile to make sure you commit yourself to your dreams. Don’t be fearful of making big moves. If anything it’s staying small and thinking that way you should want to steer clear of as nothing ever grows from being in your comfort zone.
Shooting more content for you. Get ready to workout in style..
Shooting more content for you. Get ready to workout in style with me. Can’t wait to show you what I have in store to help you excel along on your fitness journey. Sending you good vibes here on this beautiful day!
🧘♀️ Taking a quick moment to myself before the day of being..
🧘♀️ Taking a quick moment to myself before the day of being a busybody continues. So often we get caught up in being super busy and forget to be breathe, enjoy the process or hustle and continue to really be present for it all. I encourage you to do that today even if it’s only for five ...
🎶 Yo walk it out in lunge style 🙃 Lunges make life easier, ..
🎶 Yo walk it out in lunge style 🙃 Lunges make life easier, can you guess why? It’s because they mimic normal moments in your day to day life such as walking up a flight of stairs and walking. It’s an exercise in order to create better balance & stability, as well as unilateral strength. ...
Here are some top tips to turn your day around when you’re n..
Here are some top tips to turn your day around when you’re not in a good mood or happy spirits. Practice gratitude. Take deep breaths. Listen to upbeat music. Get your body moving. Try to get in better spirits by laughing as it’s some of the best natural medicine. Set goals both big and small....
I hope you have a happy and healthy weekend. Do something fu..
I hope you have a happy and healthy weekend. Do something fun and exciting that sets your week up for success, with good intentions, and you having an even better mood. Cheers!
With Spring Break coming up there are several things you can..
With Spring Break coming up there are several things you can do to stay on track with your health. If you’re going out to enjoy a drink or night cap make sure to keep the heavy sugars at bay while keeping it as light as possible. Opt for a skinny margarita or just tell them to hold the simple syru...
Here are some of the main things you should AVOID if you wan..
Here are some of the main things you should AVOID if you want to become successful in your health and fitness journey. Don’t set unrealistic goals or compare yourself to others! Try not to neglect your rest and recovery as it’s such a vital part of the process for the progress you will make. Ov...
I hope you have an incredible start to your day! Don’t forge..
I hope you have an incredible start to your day! Don’t forget to start it with gratitude! Expressing gratitude is linked to overall improved mental health, which includes lower levels of anxiety and depression. Integrating the practice of gratitude into your morning routine can look as simple as t...
Healthy reminder to do something sweet for yourself. Treat y..
Healthy reminder to do something sweet for yourself. Treat yourself the way you wish to be treated. Personally, for me self care looks like buying myself flowers regularly. It's an easy way to cheer your day up regardless of how it’s going and boost your self confidence. Seeing flowers on the ...
Pop lock and drop it. Remember to keep your head in line wit..
Pop lock and drop it. Remember to keep your head in line with your back as you drop down to the floor. Your thighs should be parallel with the floor and it should be as if your legs make a 90 degree angle.
Activities sans the gym could look a little like some salsa ..
Activities sans the gym could look a little like some salsa dancing or just moving to the beat in general. Get a move on to burn those calories. On average, you can burn 200-400 calories per hour with moderately intense dancing. You’re going to have an array of positive health effects stemming fro...
It’s time we balance our chakras, without further ado let’s ..
It’s time we balance our chakras, without further ado let’s first figure out how. There are several different ways you can do this. The first one is getting into the habit of practicing visualization. Meditation is another way to help align yourself with your chakras. Breathwork, movement and so...
Personal Development is the key to stepping into growth whic..
Personal Development is the key to stepping into growth which will create a more beautiful life for you! There are different ways you can challenge yourself to evolve by more then just exercising your muscles. You can set new goals! Figure out your short-term and long-term goals as this will create...
Wanted to share some exciting news! My gorgeous friend @fitb..
Wanted to share some exciting news! My gorgeous friend @fitbunny is new to the platform and I wanted to give her a warm welcome! Help me in doing so by giving her a follow and be sure to checkout her incredible content. Big thank you and I hope you have a wonderful night!
Let’s take things to the next level and taco about healthy l..
Let’s take things to the next level and taco about healthy living. There are so many things to consider when it comes to your environment and all of the things in it that may have an affect on you. For example, some personal care products contain harmful chemicals called phthalates or parabens wh...
Want to get a more defined back? It’s time to put in the wor..
Want to get a more defined back? It’s time to put in the work with some rows. You can’t go wrong with adding some of these into the mix. How To: Reach forward with an overhand grip on the bar in front of you. Then pull the bar towards you. Take a moment to pause when the bar is at your sides an...
Working out on a weekday like usual, except this time I chos..
Working out on a weekday like usual, except this time I chose to spice it up at a new gym. There are many ways to prevent a plateau from happening along your journey. Some of the ways can be changing up your typical routine, atmosphere at which you train, using new pieces of equipment, adding a new ...
Don’t forget to get outside and get your daily dose of vitam..
Don’t forget to get outside and get your daily dose of vitamin D. It’s a wonderful way to reset your circadian rhythm when you start the day off by getting a little sunshine. Just a quick 15 minutes and you’re able to improve your mood for the day. So if you know what’s good for you, go outs...
Working out on a weekday like usual. Earlier today I took a ..
Working out on a weekday like usual. Earlier today I took a nice long walk outside which was so enjoyable as it was beautiful weather. Mother Nature really is stunning sometimes! What kinds of healthy habits are you practicing in your day-to-day routine besides training in the gym in order to build ...
