gym_goddess

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gym_goddess posts

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💗 Feeling pretty in pink. What do you think open and take a ..

💗 Feeling pretty in pink. What do you think open and take a sneak peek! 🫣

VIPs the rest is in our messages 😉🖤

Something special in your DMs 🖤

Hi! I felt like changing things up a bit! For so long I used..

Hi! I felt like changing things up a bit! For so long I used the wall as a place to share more of myself but I think moving things to the DMs means we can both get to know each other better, so from now on you'll find most of my content in the DMs and that's where I'll be most active �...

No description needed 🍑

Feeling good, looking better 💥🌶️

Weekend vibes, I’m not feeling well at all and currently pal..

Weekend vibes, I’m not feeling well at all and currently pale as a ghost 👻 lol. I’m downing tea like there’s no tomorrow. I woke up with my throat on fire. 🔥 Going to get some soup 🍲 so I can feel better in a jiffy. I hope you’re healthy and having fun this weekend!

Bent over rows are one of the main ways to sculpt a beautifu..

Bent over rows are one of the main ways to sculpt a beautiful back. If you want to achieve more of an hourglass figure then this is the exercise to add to your workout regimen. I hope you enjoy this one!

Do you ever wonder why you wake up feeling hungry? Well inca..

Do you ever wonder why you wake up feeling hungry? Well incase you didn’t know the average person burns around 50 calories every hour while asleep. In addition to this physically fit people burn even more. So this is your sign to get on top of your fitness regimen incase you’re not already. It i...

Let’s hit the squat rack and build that lower half of the bo..

Let’s hit the squat rack and build that lower half of the body. I like to start with more reps and lower light then raise the bar a bit (pun intended) and end with higher weight and less reps. Feel the burn and don’t be afraid to raise the weight, the sky is the limit.

Working out 🏋️‍♀️ on a cruise ship 🚢 never felt so fun. It p..

Working out 🏋️‍♀️ on a cruise ship 🚢 never felt so fun. It puts a little extra pep in your step if you know what I mean. Get ready to take your energy level to new heights with an added workout of the day aka WOD on the waves style workout. Today I incorporated a little hiit session on...

European travels are in progress. It’s time to stay healthy ..

European travels are in progress. It’s time to stay healthy on the go as I’m going to be working on during my trip. For me staying on track looks like getting in tons of steps, while staying ultra hydrated, and eating as healthy as possible while still enjoying myself a bit. Flexible dieting is ...

Don’t worry be happy. If you’re feeling stressed try the fol..

Don’t worry be happy. If you’re feeling stressed try the following to eliminate these rather negative feelings. You can focus on meditating, maintaining a healthy diet, exercising, and keeping a positive outlook on life. You can also dial down the amount of caffeine you intake to help combat a n...

Happy 4th of July!! I hope you choose to remember the indepe..

Happy 4th of July!! I hope you choose to remember the independence and freedom you have to choose to live out the best life you possibly can! That’s a reason to celebrate a little extra today!

Strutting around this beautiful mall was such a nice treat t..

Strutting around this beautiful mall was such a nice treat to the day as I got my steps in. It’s the best way to stay on your toes while simultaneously getting that cardio in. After all of that I was starving and ended the night with a poke salad and poke nachos. You can say I was in a delighted m...

Hope you’re off to having a beautiful sun shiny day! There’s..

Hope you’re off to having a beautiful sun shiny day! There’s so much to be grateful for in this life. Make sure to look at the glass half full and be sure to count your blessings!

Let’s get deep! When you take time to become familiar with y..

Let’s get deep! When you take time to become familiar with your thoughts, you can break the pattern that has been keeping you stuck in the same cycle of life with patterns that no longer serve you. It’s during this time that you can rewrite the programming that you’ve created your brain to fun...

I hope you have an incredible day filled with lots of amazin..

I hope you have an incredible day filled with lots of amazing moments. Sometimes we get so caught up in our day to day that we forget to cherish the little things. So thank you for being here along this beautiful journey of life.

Let’s talk fitness fashion and fabrics. The best kind of wor..

Let’s talk fitness fashion and fabrics. The best kind of workout apparel can vary depending on the type of workout you’re doing. Stretchy fabrics like spandex or elastane provide freedom and flexibility of movement. This allows you to perform dynamic exercises more effectively. Compression fa...

Happy Cinco de Mayo! Hope you find some helpful takeaways to..

Happy Cinco de Mayo! Hope you find some helpful takeaways to sustain your health this holiday while enjoying the celebrations to their fullest. You can grab a skinnier version of a cocktail if you’re going to consume alcohol such as a skinny margarita, or a cocktail over ice. Choose the ones with...

If you like to start your day with a sauna like me, get read..

If you like to start your day with a sauna like me, get ready for the abundance of health benefits that are going to come your way as a result. One of the most helpful things about this lovely hot box is it’s going to relieve your stress. It increases your feel good endorphins and reduces levels ...

🍃 There are a wide range of outdoor workouts you could imple..

🍃 There are a wide range of outdoor workouts you could implement in your weekly exercise regimen. Try switching it up so you don’t plateau. You could try walking or running a path around a park or your neighborhood. Hiking on trails or hills challenges your cardiovascular system and lower bod...

The importance of having a rock solid morning routine makes ..

The importance of having a rock solid morning routine makes all the difference. It can make or break the way you operate for the rest of the day. Don’t be afraid to change things up to become healthier in your everyday routine. Today was an incredible day from starting the day practicing gratitude...

Let’s make at home training fun again shall we?! There are m..

Let’s make at home training fun again shall we?! There are many different styles of training. You can do all the comfort of your own home. First thing, let’s figure out what style suits your preferences best. There are an array of workout genres as I like to call them: 1) HIIT High Intensity ...

Here I’m doing a superset of alternating dumbbell lunges int..

Here I’m doing a superset of alternating dumbbell lunges into a dumbbell squat. I start with the left leg moving into a forward lunge then go into a squat then go to straight into a right leg front lunge. You can repeat this for as many times as you would like with all three moves being incorporat...

Master your mindset and master your life. Finding the beauty..

Master your mindset and master your life. Finding the beauty in things both big and small will help turn your day around no matter what it currently feels or looks like. Gratitude is a powerful practice that can transform the most sour of days, which can in return transform your outlook on life. Shi...

Taking long walks on the beach is my favorite kind of cardio..

Taking long walks on the beach is my favorite kind of cardio. Did you know that walking on the beach burns on average 2.7 times more than on a flat solid surface. This also takes more effort required from your body to lift your feet off the loose ground. On top of this walking alongside the beautifu...

Hope you’re having a nice relaxing weekend making sweet zen ..

Hope you’re having a nice relaxing weekend making sweet zen filled memories. It’s important to do things that fulfill your soul while bringing you peace of mind. You want to be active while experiencing relaxation at its finest? Try walking or running in the sand. In addition to this you can pop...

Do you find yourself dreaming about carbs? Well I have some ..

Do you find yourself dreaming about carbs? Well I have some enlightening news, you can eat them! It’s a myth that you can’t eat carbs and lose weight. In fact I know people and clients who forego the carbs and then actually gain weight because their body goes into survival mode. Then it begins t...

So this is for you if you have a somewhat sedentary lifestyl..

So this is for you if you have a somewhat sedentary lifestyle and want to learn some healthy habits to stay as active as possible to reverse any potential negative impacts due to that. Try standing while working. Use the stairs to work or at home instead of the elevator. Get up randomly and do jump...