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Monday motivation! Can’t wait to walk in that cage after thi..

Monday motivation! Can’t wait to walk in that cage after this weekend, great fights at #UFC287!

Saturdays I usually hit sprints, here’s a set I started doin..

Saturdays I usually hit sprints, here’s a set I started doing with my Weck Method coach Chris Chamberlain and man, I’m feeling speedier each week!

Boxing Day at Azteca. Love hitting pads and talking shit wit..

Boxing Day at Azteca. Love hitting pads and talking shit with Coach Adrian. We haven’t worked together in a few years so it’s felt really good getting back to sharpening up the hands this camp.

Get er done!!!! #MondayMotivation #5Weeks

Sand bags, ropes, bigger ropes, bigger bigger ropes. This on..

Sand bags, ropes, bigger ropes, bigger bigger ropes. This one had me feeling like a monster! #WeckMethod #CoachChrisChamberlain

Let’s goooo!!! Last time I fought out there secured a tko! F..

Let’s goooo!!! Last time I fought out there secured a tko! Feeling good about this one #elbowtime

Boxing Day video coming soon! Excited about getting my hands..

Boxing Day video coming soon! Excited about getting my hands nasty for this one, more power, more angles, more speed 💥💥💥🥊

Looking for an ironic walkout song and boom! Weird coinciden..

Looking for an ironic walkout song and boom! Weird coincidence or good omen? I think both! #HittingOnWomenDaily

Chef/Coach Bae Adam’s birthday is coming up next week, I nee..

Chef/Coach Bae Adam’s birthday is coming up next week, I need some good gift ideas, go!

Look who came through! Takes a lot a balls to train with for..

Look who came through! Takes a lot a balls to train with former opponents win or loss, Emily Ducote is getting ready for a big fight in April and she’s feelin sharp!

Sharpening the tools, would you wanna see me throw some bows..

Sharpening the tools, would you wanna see me throw some bows in this fight?

A little late for that Monday motivation but you can use it ..

A little late for that Monday motivation but you can use it for Tuesday 😆. Get after it!

Best part about fighting a specialist is you know what they’..

Best part about fighting a specialist is you know what they’re gonna do, the scary part is they’re really good at it. Thanks Ilima for coming through with the Dern impersonations!

What we doing for St. Paddy’s day folks?

Learning is fundamental! Quick clips from my last session wi..

Learning is fundamental! Quick clips from my last session with JFlo, my clinch game has improved so much just from working with him the last few years (and the great Jena Bishop of course!).

It’s been a minute, Chef Adams been holding back on y’all, b..

It’s been a minute, Chef Adams been holding back on y’all, but I love it when he makes this dish. I’ve only seen steak cut this way at the Japanese market so if there’s one near you try this one out: Marinate thin sliced ribeye or similar cut in soy sauce, sesame oil, garlic salt, pepper, d...

Holy shiiiit! What a great fight btw Victor Henry and Tony G..

Holy shiiiit! What a great fight btw Victor Henry and Tony Graverly. I had the pleasure of meeting Henry and he showed me this move he hit in his fight. Check it out!

Sharpening the hands with coach Adrian Melendrez! We’ve work..

Sharpening the hands with coach Adrian Melendrez! We’ve worked together for years but this camp I’m especially excited to put hands on ‘er 👊🏾👊🏾

Going live on sirius xm fight nation with the great Jimmy Sm..

Going live on sirius xm fight nation with the great Jimmy Smith right meow!

Got some awesome pics from my session with Eric Nicksick. Su..

Got some awesome pics from my session with Eric Nicksick. Super knowledge coach, was fun to kick off the week with that session. 📸: @qthaone on IG

While Coach Adam was coaching his heart out I was doing this..

While Coach Adam was coaching his heart out I was doing this. 😂🙈 Long week, we went 1-1 this weekend against 2 tough opponents, now we’re homeward bound. Can’t wait to get back and squeeze my dumb dog.

Time to put punches to face. Don’t miss my girl Jessica Penn..

Time to put punches to face. Don’t miss my girl Jessica Penne’s fight vs Tabitha Ricci on the prelims of #UFC285 today. It’s a killer card from top to bottom, see y’all there!!

Coach Adam is with Wilson Reis until Friday when he fights o..

Coach Adam is with Wilson Reis until Friday when he fights on Cage Warriors so I’m doing my best Adam impersonation during Jess’s fight week. How’d I do?

When in Vegas! Got some work in with Eric Nicksick and Kai K..

When in Vegas! Got some work in with Eric Nicksick and Kai Kamaka at Xtreme Couture working anti-grappler combos. Fun stuff!

It’s fight week for @jessicapenne! Training in the cage at t..

It’s fight week for @jessicapenne! Training in the cage at the UFC PI makes it all the more real that you’re about to get in a fist fight. Make sure to tune in early for her fight on #UFC285

How hard do you work in your off season? Now I just gotta wo..

How hard do you work in your off season? Now I just gotta work on my poker face 😫 Video coming soon! #FightCampAnge #ItsGonnaBeaLongOne

My girl Jena Bishop is up in a few, here’s some pics from ou..

My girl Jena Bishop is up in a few, here’s some pics from our last drill session before she head off to Dublin. Check out her debut!! https://m.youtube.com/watch?v=kvUIXPhTfjQ

Heyooo, big fight news is out and here’s a combo I’ll most d..

Heyooo, big fight news is out and here’s a combo I’ll most definitely try to use in this match. Any level change combo is ideal against people desperate to grab your legs, and if you’re lucky you level change at the same time and the body hook becomes a head hook! Check it out!